If you have ever struggled with trauma and mental health issues then you will probably understand this post. The last two weeks have been an emotional roller coaster. I am not that person who cries but the last two weeks it seems to be all I have been doing. Last week was my tipping point. … Continue reading Breaking down the wall. →

By Mae Too much time has been spent focusing on the past Without it this reality would not exist But settling in the comfort of familiarity is not growth This new reality is the next step It's uncomfortable But there's no more time  for experiments test runs or observation Time to glance ahead With feet … Continue reading The Next wave →

By Tommy Randell  You are not to know Your words tear me apart I would rather you were Oblivious You are not to understand The pain I feel The casual cruel memories Your words bring back You are not to blame For the raging fire The scorching inferno My tatterdemalion self You are not to … Continue reading Understand. I am NOT! →

Lately my job has been stressful and I have been to a point where I don't even want to go to work. I have struggled lately to figure out why I get up and go every single day when I am no longer happy in my job, at least that's how I have been feeling. … Continue reading Reminders →

Fear of seeing a police car pull into the drive.

Fear of falling asleep at night.

Fear of not falling asleep.

Fear of the past rising up.

Fear of the present taking flight.

Fear of the telephone that rings in the dead of night.

Fear of electrical storms.

Fear of the cleaning woman who has a spot on her cheek!
Fear of dogs … Continue reading Fear →