So I recently had therapy and over the last few days shame and vulnerability have been on my mind. Many people look at these two words and they think they are the same or at least very similar. I am learning that this is not so. For many years I always put these two words … Continue reading Let’s talk vulnerability and Shame one and the same?
If you know anything about trauma you know that the hardest thing to deal with is the triggers! I go a long time doing well and then one of those triggers will come up and hit me square in the face. It still catches me off guard the triggers that will set me off. When … Continue reading Let us talk triggers
I decided when I started this blog I was going to be completely open with myself and my story. I need a reminder that I am who I am because of the things I had to endure in my life. That being said as you follow my story it may take time before you understand … Continue reading Time to go backwards