Avoidance vs Isolate is there a Difference?

Work is over and here I am still sitting here.  I know that I could just go home, but really I am not wanting to do that because the house is empty. So instead I will sit here and write a new post. There has been a lot of talk around the people I careContinue reading “Avoidance vs Isolate is there a Difference?”

Let’s talk vulnerability and Shame one and the same?

So I recently had therapy and over the last few days shame and vulnerability have been on my mind. Many people look at these two words and they think they are the same or at least very similar. I am learning that this is not so. For many years I always put these two wordsContinue reading “Let’s talk vulnerability and Shame one and the same?”

Let us talk triggers

If you know anything about trauma you know that the hardest thing to deal with is the triggers! I go a long time doing well and then one of those triggers will come up and hit me square in the face. It still catches me off guard the triggers that will set me off. WhenContinue reading “Let us talk triggers”