Teenager

I was lucky earlier this week I spent some time with an amazing 17 year old. This experience ended up being an awaking for me. This 17 year old was a reminder of me at 17 and how crazy life could be at that time. Here was I realized during the evening we spent together.Continue reading “Teenager”

Trauma and the lasting effects

Let’s go back a little ways to when I was a child. Imagine being 7 years old the first time a person who is suppose to take care of you violates not just your body but your mind and soul. How does a child of 7 deal with that? How is adult who was thatContinue reading “Trauma and the lasting effects”

Let’s talk vulnerability and Shame one and the same?

So I recently had therapy and over the last few days shame and vulnerability have been on my mind. Many people look at these two words and they think they are the same or at least very similar. I am learning that this is not so. For many years I always put these two wordsContinue reading “Let’s talk vulnerability and Shame one and the same?”

Grooming What is it Really?

Groom what is it most people hear this term and really do not understand what it is and how it can affect a person. Grooming is how a person is able to control and manipulate a child or even an adult into doing what they want someone to do. I am going to explain groomContinue reading “Grooming What is it Really?”

Let us talk triggers

If you know anything about trauma you know that the hardest thing to deal with is the triggers! I go a long time doing well and then one of those triggers will come up and hit me square in the face. It still catches me off guard the triggers that will set me off. WhenContinue reading “Let us talk triggers”