So I recently had therapy and over the last few days shame and vulnerability have been on my mind. Many people look at these two words and they think they are the same or at least very similar. I am learning that this is not so. For many years I always put these two words … Continue reading Let’s talk vulnerability and Shame one and the same?
Groom what is it most people hear this term and really do not understand what it is and how it can affect a person. Grooming is how a person is able to control and manipulate a child or even an adult into doing what they want someone to do. I am going to explain groom … Continue reading Grooming What is it Really?
If you know anything about trauma you know that the hardest thing to deal with is the triggers! I go a long time doing well and then one of those triggers will come up and hit me square in the face. It still catches me off guard the triggers that will set me off. When … Continue reading Let us talk triggers