Teenager

I was lucky earlier this week I spent some time with an amazing 17 year old. This experience ended up being an awaking for me. This 17 year old was a reminder of me at 17 and how crazy life could be at that time. Here was I realized during the evening we spent together.Continue reading “Teenager”

Let’s talk vulnerability and Shame one and the same?

So I recently had therapy and over the last few days shame and vulnerability have been on my mind. Many people look at these two words and they think they are the same or at least very similar. I am learning that this is not so. For many years I always put these two wordsContinue reading “Let’s talk vulnerability and Shame one and the same?”

Let us talk triggers

If you know anything about trauma you know that the hardest thing to deal with is the triggers! I go a long time doing well and then one of those triggers will come up and hit me square in the face. It still catches me off guard the triggers that will set me off. WhenContinue reading “Let us talk triggers”